Equipment Check List

The following are required:

• Map* - 1:25,000 or 1:50,000


• Compass*


• Torch


• Whistle


• Emergency Rations


• A simple First Aid Kit - including plasters and a blister kit


• Mobile phone (not essential but recommended)


• Waterproofs - including overtrousers


• Sensible footwear - boots with ankle support and good tread; experienced runners should have appropriate footwear



Because of the pandemic additional equipment to carry:

• Hand sanitizer*


• Mask



* For entrants walking as groups for the entire route, one map and compass for each three entrants is acceptable.

IF YOU DO NOT HAVE THESE ITEMS YOU WILL BE REFUSED ENTRY